Hi. Welcome to my website. When my kids were really young, I started changing our diet. I don't know why. It just made sense to me. The very first change I made was peanut butter. I thought if I couldn't pronounce the ingredients, I shouldn't be eating them. LOL. The second change I made was to stop eating microwave popcorn because the chemicals are so toxic.
My style is change one thing, master it and move onto another! This is not overwhelming to me and makes it sustainable! :) WAHOO.
When my son was nine, he would chase me around the kitchen to bite me. The doctor wanted to put him on medication but it had tons of side effects. No one could tell us it would definitively work and no one could tell us if his personality would shine through. So...after much consideration, we didn't do this. But, we still needed help. Somehow, I was invited to two different essential oils classes. I had never been exposed to anything natural. (My dad was a pharmacist.) I had lunch with a nurse that used essential oils and finally I had enough confidence to start. He chased me. I maneuvered him to a chair. I put vetiver essential oil on his big toe, the vitaflex point to the brain. And, within two minutes his whole body changed. This was life-changing! We didn't understand the chemistry yet or why this was working but were so amazed. After this worked, I started replacing one thing with an oil, very slowly. Now we are all natural and love all of our oils! :)